Are you so used to putting everyone’s needs above your own, that you can’t find the time or motivation to take care of yourself?
Do you wish you had someone to hold you accountable and give you the push you need to take control of your life?
We are often so focused on fulfilling our responsibilities, (i.e., working, paying our bills, raising our kids, and the busy work that life brings), that we abandon investing in our own wellbeing.
As a result we feel overwhelmed, out of shape, and unfulfilled.
And then we see people who seem to “do it all.”
They have successful careers, meaningful relationships, and are in good shape…and we wonder how they do it… there is one answer:
They have good habits.